Weigh In record (no journal entry) for 28 January 2018
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136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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2634 kcal
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Fat: 104.82g | Prot: 147.85g | Carb: 275.75g.
Breakfast: Welch's 100% Grape Juice, Apples , White Rice (Long-Grain, Cooked) , Chicken Breast, Cooked Pinto, Calico or Red Beans, Panderitos, Gold Standard 100% Whey - Vanilla, Creamy Peanut Butter, Oatmeal, Whole Milk, Sugar, Whole Milk, Egg, Pork and Beef Sausage. more...
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gaining 14.0 lb a week
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david.murcia37's weight history
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