Weigh In record (no journal entry) for 28 January 2018
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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947 kcal
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Fat: 23.13g | Prot: 43.14g | Carb: 147.39g.
Breakfast: Regimel Jalea. Lunch: Coca-Cola Coca-Cola Zero, Hallulla, Lider Surtido de Mariscos, Bavaria Pastel de Choclo. Dinner: Té de Hierbas, Izkol Galletas de Chuño Light, Regimel Mermelada de Mango, Kingsbury El Pan Perfecto. Snacks/Other: De Mi Campo Cocadas, Galleta con Chispas de Chocolate. more...
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losing 3.5 lb a week
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catiignacia's weight history
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