Weigh In record (no journal entry) for 28 January 2018
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200.8 lb
Lost so far: 29.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1157 kcal
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Fat: 64.11g | Prot: 50.81g | Carb: 93.06g.
Breakfast: Mission Foods Mission Burrito 10" Flour Tortilla, Cheddar Cheese , Cooked Egg White, Fried Egg, Coffee with Milk. Lunch: Starbucks Coconut Milk Latte (Grande). Dinner: Bacon, Stuffed Pepper with Rice and Meat. Snacks/Other: Toll House Chocolate Chip Cookie. more...
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losing 5.4 lb a week
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ahosier03's weight history
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