Weigh In record (no journal entry) for 28 January 2018
|
163.8 lb
Lost so far: 9.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2018:
|
1724 kcal
|
Fat: 103.55g | Prot: 145.29g | Carb: 48.72g.
Breakfast: Coconut Flour Pancakes, Honey , Great Value Sweetened Coconut Flakes, Cottage Cheese , Blueberries . Lunch: Lemon Juice, Chicken Breast, Giant Eagle Cherry Tomatoes. Dinner: Steak. Snacks/Other: Hard-Boiled Egg, Whipped Heavy Cream (Unsweetened), Hard-Boiled Egg, Whole Milk, Cottage Cheese , Honey , Blackberries. more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
DesiraeMoore's weight history
|