Weigh In record (no journal entry) for 28 January 2018
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207.1 lb
Lost so far: 13.1 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1813 kcal
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Fat: 50.02g | Prot: 126.16g | Carb: 138.25g.
Breakfast: Dunkin' Donuts Coffee with Cream. Lunch: Michelob Ultra Light Cider, Seafood Soup with Vegetables, Chicken Satay. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Gin, Pacific Natural Foods Organic Creamy Tomato Soup, Thomas' Light English Muffin, Egg, Publix American Cheese Slices, Jones Dairy Farm Ham Slices with Natural Juices. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Michelob Ultra Light Beer, Tea with Milk. more...
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3020 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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