Weigh In record (no journal entry) for 30 May 2012
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217.0 lb
Lost so far: 0.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1062 kcal
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Fat: 36.58g | Prot: 106.69g | Carb: 76.32g.
Breakfast: Cream Substitute (Liquid), Coffee, Nectar Lemon Tea Whey Protein Isolate, 2% Fat Milk. Lunch: Peaches (Drained, Heavy Syrup, Canned), Cottage Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Mixed Vegetables, Shanghai Angus Steak. Snacks/Other: Natural String Cheese Part Skim, Nectar Strawberry Kiwi Whey Protein Isolate, Lowfat Vanilla Bean Yogurt. more...
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3535 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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