Weigh In record (no journal entry) for 28 January 2018
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1716 kcal
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Fat: 119.99g | Prot: 79.75g | Carb: 93.12g.
Breakfast: Copra Óleo de Coco Extra Virgem, Limão, Pimentão Vermelho, Alface, Tomates Cereja, Abacate, Banana Nanica, Ovo Mexido. Lunch: Qualitá Nozes sem Casca, Tomates Cereja, Kiwi, Peito de Frango no Forno, Grelhado ou Assado, Beterrabas Cozidas (de Beterrabas Frescas), Abóbora Cozida (de Abóbora Fresca). Dinner: Azeite de Oliva Extra-Virgem, AMMA Nibs de Cacau Orgânico, Nestlé 100% Cacau em Pó, Batata Doce, Abacate, La Violetera Azeitonas Verdes, Rúcula, Bisteca de Porco Grelhada. more...
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1595 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 0.7 lb a week
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