Weigh In record (no journal entry) for 28 January 2018
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172.6 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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2478 kcal
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Fat: 191.85g | Prot: 137.10g | Carb: 53.55g.
Snacks/Other: Cenouras, Molho de Tomate Caseiro, Predilecta Milho Verde em Conserva, Vale Fértil Azeitonas Verdes Fatiadas, Santa Clara Queijo Mussarela Fatiado, Carne de Vaca Moída (70% Magra / 30% Gordura ), Repolho-Roxo. more...
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steady weight
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fernandohcivileng's weight history
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