Weigh In record (no journal entry) for 28 January 2018
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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2816 kcal
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Fat: 222.86g | Prot: 171.10g | Carb: 33.28g.
Breakfast: Kombucha, Fat Bomb, Kroger Low Fat Cottage Cheese, Scrambled Egg (Whole, Cooked) , Onions , Cheddar Cheese , Great Lakes Cheese Monterey Jack Cheese, Silva Linguica, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Macadamia Nuts , Busseto Italian Dry Salami , Great Lakes Gelatin Collagen Hydrolysate, Great Lakes Cheese Monterey Jack Cheese, Pork Spareribs. Dinner: Monterey Jack Cheese, Cooked Broccoli (Fat Added in Cooking), Costco Rotisserie Chicken. more...
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gaining 9.8 lb a week
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