Weigh In record (no journal entry) for 28 January 2018
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277.8 lb
Lost so far: 13.2 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1997 kcal
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Fat: 95.57g | Prot: 146.40g | Carb: 128.71g.
Breakfast: Jungle Oats. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: French Fries (in Vegetable Oil), Pork Sausage (Cooked), Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat). more...
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steady weight
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