drkboom's Journal, 18 April 2010

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Day 16
Lost another 6 pounds! Total lost: 12.5 pounds in two weeks!!!

302.5 lb Lost so far: 12.5 lb. Still to go: 127.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2010:

1728 kcal

Fat: 70.18g | Prot: 88.45g | Carb: 181.36g. Breakfast: blueberry muffin. Lunch: Roc-ola Cheeseburger, tomato basil soup, ketchup, Cheddar. Dinner: diet dr. pepper, Birds Eye Steamfresh Mixed Vegetables , Gorton's Grilled Fillets in Garlic Butter . more...

4268 kcal

Activities & Exercise: Housework - 15 minutes, Wii Fit - 1 hour, Sitting - 9 hours and 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 6.0 lb a week

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Comments

Super! It is good to see the progress. You must be happy, and you deserve to be. Now make sure to keep your calories up - especially with protein, since that will help keep your digestion from going after important parts.

18 Apr 10 by member: dobnarr


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drkboom's Journal, 18 April 2010

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