Weigh In record (no journal entry) for 28 January 2018
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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2466 kcal
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Fat: 80.34g | Prot: 91.74g | Carb: 355.52g.
Breakfast: Lipton Thé Vert Menthe, Kiwi, Nutella Nutella, Auchan Pain de Mie Complet Spécial Sandwich. Lunch: Galette des Rois, Oranges, Picard Coquille aux Noix de Saint Jacques, Reflets de France Truite Fumée d'aquitaine, Carrefour Cocktail de Fruits de Mer, Delisse Crème Entière Liquide, Pâtes (Cuites). Dinner: Clémentines, Poires, Auchan Jambon Cru, Auchan Mousse de Foie, Baguette, Carrefour Emmental Râpé, Pâtes (Cuites). Snacks/Other: Chocolat, Quatre-Quarts, Cappuccino. more...
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1931 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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