Weigh In record (no journal entry) for 30 May 2012
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222.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1893 kcal
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Fat: 72.73g | Prot: 211.35g | Carb: 99.00g.
Breakfast: Quaker Instant Oatmeal, Maple & Brown Sugar, Skim Milk, Whey Protein Isolate Cold-Filtration. Lunch: 95% Fat Free Chunk Turkey in Water. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Natural Creamy Peanut Butter, Rice Cakes - Chocolate Crunch, Honey Roasted Almonds, Cocoa Roast Almonds, Whey Protein Isolate Cold-Filtration, Skim Milk, Lite Yogurt. more...
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losing 3.5 lb a week
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