Weigh In record (no journal entry) for 28 January 2018
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224.0 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1141 kcal
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Fat: 32.66g | Prot: 107.04g | Carb: 98.74g.
Breakfast: Milbona Quark Magerstufe, Fettarmer Naturjoghurt, K-Classic Frischkäsezubereitung Light, Lidl Eiweißbrot, Lidl Eiweißbrot. Lunch: Milfina Kräuterbutter, Aro Riesengarnelen, Tomatensoße, Nudeln (Gekocht). more...
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losing 4.6 lb a week
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