Weigh In record (no journal entry) for 28 January 2018
|
157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2018:
|
2930 kcal
|
Fat: 70.86g | Prot: 166.23g | Carb: 398.01g.
Breakfast: Myprotein Burro di Arachidi al Cocco, Mulino Bianco Fette Biscottate Integrali (7,9g), Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Petto di Pollo, Carne, Zucchine, Chef Panna Leggera, Barilla Pasta. Dinner: Ricotta Salata, Zucchine, Ecor Riso Basmati Bianco, Amadori Spiedini Rustici. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7,9g), Myprotein Burro di Arachidi al Cocco, Alpina Fiocchi di Latte, Banana, Myprotein Impact Whey Protein, Maizena Amido di Mais, Latte di Riso, Farina Bianca. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|