Weigh In record (no journal entry) for 28 January 2018
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193.6 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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3392 kcal
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Fat: 288.91g | Prot: 159.93g | Carb: 39.88g.
Breakfast: Kraina Wędlin Boczek Parzony, Lubię Smalec ze Skwarkami, Pasztet Pieczony. Dinner: Biała Kiełbasa, Golonka, Żeberka Wieprzowe, Kapuśniak. Snacks/Other: Orzechy Laskowe, Bio Planet Olej Kokosowy Extra Virgin, Hi Tec Hi-Anabol Protein, Wawel Czekolada Gorzka 90%, Bakalland Mak, Wiórki Kokosowe, Piątnica Śmietanka 36%, Biedronka Ser Mascarpone. more...
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losing 1.5 lb a week
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