Weigh In record (no journal entry) for 28 January 2018
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172.2 lb
Lost so far: 68.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1599 kcal
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Fat: 137.43g | Prot: 58.55g | Carb: 26.26g.
Breakfast: Targroch Olej Kokosowy Nierafinowany, Zott Śmietanka 30%, Kawa, Sobik Masło Extra Osełka Górska. Dinner: Surówka z Kapusty Pekińskiej, Pieczony Schab Wieprzowy, Biedronka Trio Warzywne. Snacks/Other: Owocowa Rapsodia Powidła Węgierkowe, Formagia Mascarpone, Piątnica Śmietana 36%. more...
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losing 12.3 lb a week
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