Weigh In record (no journal entry) for 28 January 2018
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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951 kcal
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Fat: 32.05g | Prot: 49.27g | Carb: 124.63g.
Breakfast: Яблоки, Вареное Яйцо, Перепелиное Яйцо, Куриная Грудка. Dinner: Куриная Грудка, Нототения. Snacks/Other: Яблоки, Яблоки, Яблоки, Яблоки, Кофе (из Молотых Зерен). more...
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1421 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Singing - 7 minutes, Abdominal (Sit Ups) - 2 minutes, Skipping Rope (Jumping Rope) - 1 minute, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes, Vacuuming - 13 minutes. more...
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losing 4.6 lb a week
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