MrGreen13's Journal, 18 April 2010

186.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 14.46g | Prot: 124.81g | Carb: 155.96g.   Breakfast: Bananas, Cinnamon Swirl Raisin Bread. Lunch: Lowfat Saltine Crackers, Cottage Cheese (Nonfat), Celery, 100% Whole Wheat Bread, Miracle Whip Light, White Turkey (Deli Cut Rotisserie). Dinner: Tilapia, Mushrooms, Greener Selection, Red Tomatoes, Cucumber (with Peel). Snacks/Other: beer, Fruit Punch Creatine, Super Advanced Whey Protein Vanilla. more...

3074 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...