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32.2
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139.6 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1852 kcal
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Fat: 93.08g | Prot: 124.26g | Carb: 133.30g.
Breakfast: 生菜, 雞胸肉（不吃皮）, 酸忌廉醬, 小番茄（葡萄形狀）, read breab 全麥吐司, 生菜. Lunch: 全家 香菇雞燉湯, 曾拌麵 乾麵. Dinner: 豬腳, 番茄炒蛋, 高麗菜, 全家 香菇雞燉湯. Snacks/Other: 百年傳奇 花生酥. more...
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losing 3.1 lb a week
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