Weigh In record (no journal entry) for 27 January 2018
|
228.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 January 2018:
|
1883 kcal
|
Fat: 76.21g | Prot: 90.24g | Carb: 216.10g.
Breakfast: Toasted Whole Wheat Bread, Cooked Egg Yolk, Egg White. Lunch: Mayonnaise, 2% Fat Milk, Great Value Green Olives with Pimento, Whole Wheat Bread, Kroger Hard Salami. Dinner: Brown Rice, Brussels Sprouts, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, Great Value Raisins, Potato Chips, Chocolate Covered Caramel with Nuts, Potato Chips, Crackers. more...
|
|
2574 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valendawacks's weight history
|