Weigh In record (no journal entry) for 28 January 2018
|
164.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2018:
|
3558 kcal
|
Fat: 97.31g | Prot: 131.32g | Carb: 539.83g.
Breakfast: Seamild instant oatmeal, 雀巢 炼乳. Lunch: 鸡腿（不吃皮）, 烤猪肉（只吃瘦肉）, 牛肉丸, 清蒸鱼, Boston Pizza Pizza Bread . Snacks/Other: 橘子. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|