Weigh In record (no journal entry) for 27 January 2018
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136.5 lb
Lost so far: 39.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1242 kcal
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Fat: 92.80g | Prot: 85.17g | Carb: 15.73g.
Breakfast: Coco Seco, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Frango Grelhado, Tomates Cereja. Snacks/Other: Alface Americana, Ovo Frito, Manteiga (com Sal). more...
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losing 279.3 lb a week
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