Weigh In record (no journal entry) for 27 January 2018
|
172.6 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
2000 kcal
|
Fat: 119.05g | Prot: 214.62g | Carb: 5.41g.
Breakfast: Limão. Lunch: Churrasco. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandohcivileng's weight history
|