Weigh In record (no journal entry) for 27 January 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1021 kcal
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Fat: 79.50g | Prot: 44.00g | Carb: 22.42g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Turkey Bacon, Coffee, Boiled Egg, Kerrygold Pure Irish Butter, Trader Joe's Hass Avocado. Lunch: Bob's Red Mill Almond Meal Flour, Kerrygold Pure Irish Butter, Egg, Tyson Foods Deli Slices Roast Beef, Kerrygold Pure Irish Butter, Green Giant Hass Avocado. more...
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gaining 0.3 lb a week
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