Weigh In record (no journal entry) for 27 January 2018
|
209.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
1555 kcal
|
Fat: 93.83g | Prot: 65.05g | Carb: 146.99g.
Breakfast: Jif Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Sunny Delight Orange Juice, Coffee (Brewed From Grounds). Dinner: Kroger Nacho & Taco Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Dinner Rolls . Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Lindt Lindor Truffle Balls. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|