Weigh In record (no journal entry) for 28 January 2018
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99.0 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1475 kcal
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Fat: 13.86g | Prot: 44.65g | Carb: 304.55g.
Breakfast: 귤, 대림선 김밥용 김, 김치, 불고기, 밥, 닥터유 다이제스티브. Lunch: 미주라 토스트 비스켓, 오뚜기 컵누들 김치잔치국수, 밥, 남양 요구르트, 배, 귤. Dinner: 김치, 찐고구마. Snacks/Other: 카누 카누 다크로스트 미니, 오미자차. more...
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losing 3.1 lb a week
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