sjdreyes's Journal, 27 January 2018

Went overboard at McDonalds. My bad, *sigh...

165.8 lb Lost so far: 9.2 lb.    Still to go: 46.9 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 24.97g | Prot: 65.29g | Carb: 215.38g.   Breakfast: Freshens Strawberry Banana Smoothie (Regular). Lunch: Freshens Strawberry Banana Smoothie (Regular). Dinner: Fresh & Easy Egg Fried Rice, Betty Crocker Hamburger Helper - Beef Pasta, Egg. more...

2053 kcal

Activities & Exercise: Ironing - 1 hour, Cooking - 2 hours, Vacuuming - 2 hours, Hanging Laundry - 1 hour, Housework - 4 hours, Fitbit - 14 hours. more...