Bigrjsuto's Journal, 30 May 2012

232.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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3966 kcal

Fat: 142.52g | Prot: 178.41g | Carb: 408.59g.   Breakfast: Salsa, Mango Nectar, Hash Brown (from Fresh), Bacon, Scrambled Egg (Whole, Cooked), Provolone Cheese, Flour Tortilla. Lunch: Garlic & Onion Spaghetti Sauce, Baby-cut California Carrots, Spaghetti, Parmesan Cheese (Grated), Double Salami Sticks, Chili Cheese Fritos. Dinner: pickle, chicken breast, red wine, honey ham slice, gouda cheese. Snacks/Other: Butterfinger Bar (Minis), Baby Carrots. more...

4342 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Sleeping - 7 hours, Desk Work - 10 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 10 minutes. more...