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pre breakfast
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1344 kcal
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Fat: 15.52g | Prot: 49.28g | Carb: 220.63g.
Breakfast: Original English Muffins, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Strawberry Nonfat Yogurt, Original Cereal, Roasted Red Pepper Hummus, White Corn Tortilla, Deli Select Ultra Thin Smoked Ham, Pears, Sugar Free Pink Lemonade Drink Mix. Dinner: Apples, Part Skim Mozzarella Cheese, Pinot Noir Wine, Gnocchi with Potato. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Fat Free Potato Crisps. more...
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1388 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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