poupée russe's Journal, 30 May 2012

173.7 lb Lost so far: 0.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 62.02g | Prot: 93.28g | Carb: 309.42g.   Breakfast: tea, cake. Lunch: california roll, spring roll, sushi. Dinner: Gelatin Dessert, Milk (Nonfat), Couscous (Fat Added in Cooking). Snacks/Other: yogurt unsweet. more...

2204 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...