Weigh In record (no journal entry) for 30 May 2012
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1035 kcal
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Fat: 34.70g | Prot: 55.94g | Carb: 133.53g.
Breakfast: bread, Bananas, Oatmeal. Dinner: butter, strawberries, potatoes, yogurt dressing, salad, chicken breast, cashews. more...
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1880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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