Weigh In record (no journal entry) for 18 April 2010
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188.2 lb
Lost so far: 12.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1283 kcal
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Fat: 51.97g | Prot: 81.59g | Carb: 115.72g.
Breakfast: ToastChee Crackers. Lunch: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Turkey Sausage Stromboli. Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Salmon. more...
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2534 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 26.6 lb a week
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