Weigh In record (no journal entry) for 27 January 2018
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1527 kcal
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Fat: 61.40g | Prot: 66.89g | Carb: 193.83g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Trader Joe's Multigrain Crackers, Scone, Seafood Salad. Dinner: Fresh Market Raspberry Pillow, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 2.8 lb a week
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