markchewie's Journal, 18 April 2010

214.0 lb Lost so far: 0.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 48.20g | Prot: 82.82g | Carb: 320.65g.   Breakfast: Semi-Skimmed Milk, wholegrain fruit & fibre cerial. Lunch: Wafer thin chicken slices, multiseed wrapbread, multiseed wrapbread, Red Onions, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Iceberg Lettuce (Includes Crisphead Types), French Fries - Cheese & Onion. Dinner: Be good to yourself extra lean cumberland sausages, Semi-Skimmed Milk, Extra Virgin Olive Oil, Egg, Red Onions, Whole Wheat Flour, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Green Peas (Frozen), Cooked Carrots, Baked Potato (Peel Eaten). Snacks/Other: Cadburys bournville, Diet Coke, Bananas, Panda Licorice Bar. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...