Weigh In record (no journal entry) for 30 May 2012
|
187.6 lb
Lost so far: 8.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2012:
|
1893 kcal
|
Fat: 81.79g | Prot: 112.13g | Carb: 183.96g.
Breakfast: milk fat free, zone perfect. Lunch: tortilla crusted tilapia, Green Snap Beans . Dinner: Light Ranch Dressing, Buffalo Chicken, Reduced Fat Crumbled Feta Cheese, French Fried Onions. Snacks/Other: Chewy Bars - Oats & Chocolate, Peanut Butter Crackers, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Snackables Sharp Cheddar Cheese Sticks, Cream Cheese , devil food cookie. more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
usersrdum's weight history
|