Weigh In record (no journal entry) for 27 January 2018
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241.3 lb
Lost so far: 16.2 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1374 kcal
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Fat: 68.37g | Prot: 100.53g | Carb: 94.89g.
Breakfast: MET-Rx Protein Plus Powder - Vanilla. Lunch: Noosa Blueberry Yoghurt (8 oz). Dinner: Lettuce Salad with Assorted Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kraft 3 Cheese Mexicana Shredded Cheese, Tortilla Corn Chips, All Seasons Chipotle Lime Dressing, Braised Beef Steak (Lean Only Eaten). more...
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losing 10.5 lb a week
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