Weigh In record (no journal entry) for 30 May 2012
|
198.0 lb
Lost so far: 16.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2012:
|
1729 kcal
|
Fat: 77.88g | Prot: 72.66g | Carb: 201.20g.
Breakfast: 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D, 7 Whole Grain Honey Puffs Cereal. Lunch: Twist-Ums Mozzarella and Cheddar String Cheese, Potato Straws - Sweet Barbecue, Light & Fit Yogurt - Strawberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Beef Chow Mein or Chop Suey. Snacks/Other: Peanut M&M's, Chewy Granola Bars - Honey Almond Flax, Dry Roasted Almonds (Without Salt Added) , Apples . more...
|
|
2565 kcal
|
Activities & Exercise:
Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonbl4's weight history
|