Weigh In record (no journal entry) for 30 May 2012
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276.4 lb
Lost so far: 20.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1816 kcal
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Fat: 33.29g | Prot: 86.07g | Carb: 319.15g.
Breakfast: sliced swiss cheese, Healthfull Nutty Grain Bread, Light & Fit Yogurt. Lunch: Mocha Frappuccino Light (Grande), NO SUGAR ADDED DICED PEACHES, Cottage Cheese 2%, Triscuit Crackers Original. Dinner: Peas & Carrots, Mixed Salad Greens, Fat Free Thousand Island Dressing, teriyaki chicken and vegetables. Snacks/Other: NO SUGAR ADDED DICED PEACHES, 98% Fat Free Fudge Bars, Cheese Heads 100% Natural Light String Cheese, Triscuit Crackers Original, Oranges , Animal Crackers, 98% Fat Free Fudge Bars, Low Fat Ice Cream Bars - French Vanilla Truffle, Low Fat Ice Cream Bars - French Vanilla Truffle. more...
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4344 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 6 hours and 58 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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