Weigh In record (no journal entry) for 26 January 2018
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140.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1112 kcal
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Fat: 50.57g | Prot: 113.75g | Carb: 49.46g.
Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese, Cherry Tomatoes, Eggland's Best 100% Liquid Egg Whites, Sabra Guacamole Classic Singles, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, All Whites 100% Liquid Egg Whites, Godshall's Turkey Bacon Slices. Lunch: Beachbody Shakeology - Chocolate. Dinner: Extra Virgin Olive Oil, Olive Oil , Friendship Dairies 1% Lowfat Cottage Cheese. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks. more...
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kmorales53's weight history
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