Weigh In record (no journal entry) for 30 May 2012
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167.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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725 kcal
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Fat: 14.95g | Prot: 26.67g | Carb: 120.00g.
Breakfast: Original Powder Creamer, Instant Oatmeal - Maple and Brown Sugar, Original Powder Creamer. Lunch: Nonfat Peach Yogurt. Dinner: Chicken Thigh. Snacks/Other: Blueberry Raspberry Pomegranate Smoothie. more...
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losing 1.4 lb a week
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genie1234's weight history
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