Weigh In record (no journal entry) for 27 January 2018
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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882 kcal
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Fat: 22.26g | Prot: 61.49g | Carb: 109.96g.
Breakfast: Pão Francês, Godam Creme de Ricota Light Sabor Peito de Peru, Molico Leite Desnatado Zero Lactose, Café. Lunch: Carne de Panela, Cenouras Cozidas, Batata Inglesa Cozida, Berinjela Cozida. Snacks/Other: Nestlé Aveia em Flocos Finos, Nestlé Iogurte Desnatado, Molico Leite Desnatado em Pó. more...
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losing 2.8 lb a week
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