Weigh In record (no journal entry) for 30 May 2012
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353.1 lb
Lost so far: 7.8 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2463 kcal
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Fat: 120.05g | Prot: 71.76g | Carb: 290.01g.
Breakfast: Butter, Cheese Biscut, Coffee (1 Cream, 1 Sugar) (Medium). Lunch: Diet Coke, Beef or Meat Gravy, BLT, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Mixed Vegetables (Frozen), Pork Chop, Boil-in-Bag White Rice. Snacks/Other: MauibBrownie. more...
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5382 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours, Housework - 1 hour, Driving - 30 minutes. more...
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losing 7.9 lb a week
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