Weigh In record (no journal entry) for 30 May 2012
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195.6 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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2378 kcal
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Fat: 104.90g | Prot: 95.91g | Carb: 275.19g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Thick Crust Cheese Pizza. Dinner: Part Skim Mozzarella Cheese, Apples, Bananas, Almonds, Meatless Spaghetti with Tomato Sauce. more...
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losing 9.8 lb a week
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