Weigh In record (no journal entry) for 30 May 2012
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217.4 lb
Lost so far: 62.8 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1577 kcal
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Fat: 72.25g | Prot: 45.50g | Carb: 187.75g.
Breakfast: Diet Dr. Pepper, Low Fat Fruit & Grain Bar - Blueberry. Lunch: Diet Dr. Pepper, Taco Flavor Tortilla Chips, Miracle Whip Light, 90 Calorie Pack The Original Deli Thin Turkey, American Cheese Singles, Enriched Thin Bread. Dinner: Hot Dog Buns, Diet Dr. Pepper, Multi Grain Cheesy Cheddar, Miracle Whip Light, Hot Dogs. Snacks/Other: Toasty Crackers with Peanut Butter, Sliced Peaches, Del Monte, no sugar. more...
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losing 5.6 lb a week
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