Weigh In record (no journal entry) for 30 May 2012
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172.0 lb
Lost so far: 23.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1284 kcal
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Fat: 66.19g | Prot: 43.71g | Carb: 132.94g.
Breakfast: Blueberries, Oatmeal, Walnuts, Egg, Milk (Nonfat). Lunch: Sweet Cream Salted Butter, Baked Potato (Peel Eaten), Chicken Fried Chicken Breast. Dinner: Vanilla Bean Premium Ice Cream, Strawberries. more...
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2979 kcal
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Activities & Exercise:
Tennis - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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