Weigh In record (no journal entry) for 18 April 2010
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255.8 lb
Lost so far: 11.2 lb.
Still to go: 105.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2010:
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1186 kcal
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Fat: 28.53g | Prot: 103.60g | Carb: 188.34g.
Breakfast: fat free milk, lentils, liquid eggs, Whole Wheat Low Carb High Fiber Tortillas. Lunch: chicken breast tenderloin, Lifewater Strawberry dragonfruit (SoBe), onions, vinegar, cucumbers, Select Honey Wheat Sandwich Thins. Dinner: lifewater cherimoya punch, bella mushrooms, extra virgin olive oil, onion, bell peppers, tyson chicken breast tenderloins. Snacks/Other: Ice Cream Sandwich, snyders pretzels. more...
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3038 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.7 lb a week
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