Weigh In record (no journal entry) for 18 April 2010
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173.8 lb
Lost so far: 23.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2010:
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1001 kcal
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Fat: 56.52g | Prot: 69.22g | Carb: 54.78g.
Breakfast: Dry Roasted Salted Peanuts. Lunch: 2% Fat Milk, Corn, Egg Noodles (Enriched, Cooked), Roast Beef. Dinner: Cheddar Cheese. more...
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gaining 4.2 lb a week
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