Weigh In record (no journal entry) for 30 May 2012
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204.9 lb
Lost so far: 31.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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804 kcal
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Fat: 21.56g | Prot: 31.32g | Carb: 18.11g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. Snacks/Other: Red Label Scotch Whisky, Day Break Cranberry Almond Bar. more...
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gaining 1.8 lb a week
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