Weigh In record (no journal entry) for 27 January 2018
|
221.3 lb
Lost so far: 52.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
1772 kcal
|
Fat: 99.51g | Prot: 65.94g | Carb: 147.77g.
Breakfast: Zuurdesem Brood , Campina Botergoud 70% Minder Vet, AH Stevig Meergranen Brood, Cottage Cheese (2% Vet), Eidooier, Gekookt Eiwit. Lunch: Zuurdesem Brood , Jumbo Bospaddenstoelensoep, AH Cottage Cheese, Tomaten. Dinner: Jumbo Pijnboompitten, Zaanse Mayonaise, AH Kleine Augurken Zoetzuur, AH Slasaus Naturel, AH Goudse Kaas Extra Belegen 48+, Gekookt Ei, Witlof, Van Dobben Kalfsvlees Kroket, Lamb Weston Potato Dipperz. Snacks/Other: Duyvis Pinda's Gezouten, AH Pure Chocolade. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MargreethT's weight history
|